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IKFF Kettlebell Coach Cj Swaby and Assistant IKFF Coaches present this one day London Kettlebell workshop which is open to the public and suitable for all levels. ( If you are not sure about your ability to participate please contact us to discuss.)
This a perfect IKFF CKT Preparation workshop. Essential for the IKFF CKT Certification in March 2011.
Rannoch Donald IKFF European Director/ Simple Strength
"For innovation and education in equal measure contact Cj Swaby. He is one of a small but emerging group of coaches and teachers who stand out in an industry filled with unimaginative trainers who simply join the dots. Knowledge is generally available, it is Cj's depth of understanding that is an altogether more precious commodity"
Over 5 Hours of Expert Tuition By Experienced IKFF Kettlebell Coaches
What We Cover
Mandatory Mobility - Head to toe total body moblity drills to keep you inury free and prepare you for action.
Bodyweight Essentials - Complete bodyweight drills that you need to master before you even attempt to handle a Kettlebell or any weight
Specific Technique Correction - Understand how to spot faulty technique and implement remedial drills to fix the problem.
Kettlebell Basics - The essential lifts for anyone wishing to burn fat and build muscle effectively and efficiently.
Metabolic Conditioning - How to put the exercise together for total body conditioning and joint health.
We will cover the simplest, excuse free way for you to program and schedule your training, plus create intense results driven workouts. Simple and Effective.
The Lifts We will Cover
The Swing: Double Hand, Single Hand, H2H, Multi- directional
The Clean
The Clean & Press
The Snatch
The Squat plus several variations
**ADDED BONUS**
Ebook Manual covering ALL the lifts in detail plus additional programme templates to kick start your Kettlebell Training
15% Off Kettlebell Orders For ALL participants on the day.
OFFICIAL KETTLEBELL SUPPLIERS & PROUD SUPPORTERS
OFFICIAL SPORTS DRINKS SUPPLIERS & PROUD SUPPORTERS
SUPPYLING FREE DRINKS FOR HYDRATION & PERFORMANCE AT THE WORKSHOP
